2014-03-03 WOD

WARM
std warmup
3 rounds
{
5 pushups
5 wallballs
}

MAIN
A. Tabata this
8 rounds of 20s on, 10s rest. rep count == lowest round

1. Pushups: 7 (started at 11, dropped to 7) = about 60 total
2. Situps: 10 (did 10 right through) = 80 total
3. Bottom-to-Botton Squats: 10 (started at 12, dropped to 10) = ~85 total
4. Pullups: 6 (started at 8, dropped to 7 then 6) = ~50 total
5. Wallball: 8 (started at 11, dropped to 8) = ~70 total