std warmup
deadlift & box jump warmup
10 wallball passes
1000m row
MAIN
Second attempt at 14.3. Was sore from yesterday, but figured since yesterday we had to re-do half the workout, I'd maybe beat my score. No such luck. came up 3 reps shorter than last time.
2014 Open Workout 3 - 8 min amrap of
{
10 Deadlift 135#
15 box jump 24"
15 Deadlift 185#
15 box jump 24"
20 Deadlift 225#
15 box jump 24" <-- finished this set at 6:47
15 box jump 24" <-- finished this set at 6:47
25 Deadlift 285# <-- got 3 reps of this set
15 box jump 24"
etc
}
Total: 93 reps, 6:47 split time.
That's 45 deadlifts. About 20 warmup deadlifts makes it 65. Add that to the 95 yesterday, and that's about 160 deadlifts in 2 days. OUCH!
15 box jump 24"
etc
}
Total: 93 reps, 6:47 split time.
That's 45 deadlifts. About 20 warmup deadlifts makes it 65. Add that to the 95 yesterday, and that's about 160 deadlifts in 2 days. OUCH!
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