std warnup
squat-facing-wall drlls
800m run
deadlift warmups:
2x3 @ 135
2x3 @ 205
MAIN
A. 10 min EMOM
5 Deadlift @ 225#
B. 2 rounds for time, subtract total CJ's from time for final score:
{
500m row
115# CJ (while partner rows)
}
I managed 14, 12 CJs 1st, 2nd round, and my partner managed 25 total so 51 between both of us. 8:27 time = 7:36 RX
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