2014-03-26 WOD

WARM
std warmup
15 air squats
banded good mornings
light weight shoulder work (5# plates)
clean drills

MAIN
A. 3x8 strict pullups, 90s rest b/t

B. 10,9,8,7,6,5,4,3,2,1 of
{
135# Power Clean
1 single round of Cindy per round
{
5 pullups
10 pushups
15 air squats
}
}
time: 18:45
This was a fun one. difficult, but managable, and the declining number of cleans made the sets fly by. I love this type of wod.

(and it totals to:
50 pullups
100 pushups
150 air squats
55 Power Cleans)