2014-03-22 WOD

Back to the box!

WARM
std warmup
thruster drills
10 pushups
10 air squats
2 x 5 thrusters 95#
2 x 5 pullups

MAIN
A. For time:
{
200m run
30 thrusters 95#
30 pullups
400m run
20 thrusters 115#
20 pullups

800m run

10 thrusters 135#
10 pullups
}
24:55 Rx