WARM
std warmup
clean drills
400m run
MAIN
A. CJ complex, work up to working weight (~70% max), then do 6 sets, increasing each set
{
Deadlift
Squat Clean
Front Squat
Push press
Jerk
}
Warm: 45, 75, 95
Working sets: 115, 125, 135, 145, 155, 155
B. 15 min EMOM
{
2 CJ's at 70% (115#)
5-10 pushps (I did 7)
}
Last set was max pushups to fail. I managed 16, making it 114 pushups total
I added:
C. HSHold for balance (2)
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