2013-08-06 WOD

WARM
std warmup
3 rounds
{
200m run
5 pushups
10 air squats (facing wall)
}
15 wallball passes

MAIN
A. with partner, 2k row (4x250m each)
~7:40

B. 6 min AMRAP
{
5 strict pullups
5 burpee box jumps
}
5 rounds + 5 reps

C. 6 min AMRAP
{
5 dips
10 wall-facing air squats
}
6 rounds + 1 rep