Back in PDX, and back to the box. After doing Elizabeth in Mississauga yesterday, today's WOD was... CLEANS! Ack!
WARM
std warmup
clean practice
MAIN
EMOM 31
{
3 Power Cleans 135/95 (I did 135#) - Odd minutes
5 KBS 70/53 (I did 53#) - Even minutes
}
(so 48 cleans and 75 KBS)
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