2013-08-14 WOD

WARM
std warmup
10 medball slams
400m run

MAIN
A. 5x5 DL, first 3 sets at heavy from last week, then at 5% last 2 sets. I missed last week so started at ~70%

5@225, 5@225, 5@225, 5@235, 5@245

B. OHPress (strict), 5x8, same scheme as above

I went 95#, which is 70% my max, but was too heavy for sets of 8. Should start a bit lower next week.
8@95, 8@95, 6@95, 4@95, 8@75

C. 3 rounds
{
20 GHD situps
1 minute plank
2 min rest
}

D. 5x3 weighted pullups
5x3 @ 26#