2013-08-28 WOD

WARM
std warmup
2 rounds
{
5 ball slams
10 KBS
15 GTOH w medball (medball clean + press)
}

MAIN
A. 3x5 deadlift, start at last week's heavy, increase per set
warmed up with 2x5 at 135, 225
then 5 reps each at 245, 255, 265

B. 3x5 OH Press start at last week's heavy, increase per set
5x105, 5x110, tried 3rd set at 110 but only got 1 rep

C. 4 sets of 6-10 strict pullups
7,6,6,5

D. 4 sets of 8-12 ring dips or dips or pushups
I did ring dips: 6,6,5,5

Then I added

E. 3x10 GHD situps

F. 3x5 T2B