Active recovery day
WARM
std warmup
800m run
MAIN
A. Round the world: 1 min each movement, 70% pace, no rest b/t. 5 rounds
{
Ball slams (30#)
step ups (20")
air dyne 70%
lunges
plank hold
}
I added:
B: MU progression work
MU attempts (failed) 3
3 lever swings
3x3 ring pullups
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