2013-08-03 WOD

WARM
std warmup
20 wallball
800m run

MAIN
for time {
10 C2B pullup
20 thruster 105#/75 (I did 105#)
30 box jump over 24"/20" (I did 24")
40 KBS 53/35 (I did 35#)
50 DUs
25 cal Airdyne
50 DUs

40 KBS 53/35 (I did 35#)

30 box jump over 24"/20" (I did 24")
20 thruster 105#/75 (I did 105#)

10 C2B pullup

}

time: 24:30