A. 400m walk with barbell ovrhead
B. AMRAP 8, backsquat ladder (1,2,3,4,5, then repeat), rack weight between reps.
I did 165#, 3 rounds + 8reps (53 reps total)
C. 20 TGUs (10/arm)
I did 26#
I added
D. MU progressions
3 MU attempts (failed)
3 lever swings
3x3 ring pullups
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