2013-08-23 WOD

WARM
std warmup
2 rounds
{
1 wall walk
5 pushups
5 tuck jumps
}
400m run

MAIN
A. 4 rounds, 30s work on each movement, 2min rest b/t
{
burpees
box jumps (20")
airdyne
}
Results:
burpees: 10,11,10,10 = 41
box jumps: 16,17,16,17 = 66
airdyne: 21,18,20,19 = 78

I added

B. MU progressions
2x5 ring pullups
3 MU attempts (failed)