Nasty leg infection knocked me out of working out for 3 days. Grrr! Anyhow, finally back to being able to work out.
WARM
std warmup
15 medball kettlebell passes
MAIN
5 rounds for time
{
500m row
400m run
7 C/J 135/95 (I did 135#) <-- this was 10, but coach changed it for everyone after 1st round took too look, so 38 total
}
Time: 31:30 Rx (I think there was some dispute as to the start time)
No comments:
Post a Comment