2013-08-22 WOD

makeup for wednesday

WARM
std warmup
3 rounds
{
20 Russian KBS
200m run
}

MAIN

A. 3x5 deadlift, starting at last week's heavy weight, then increasing each set
warm up sets at 135, 225, then
235, 245, 255

B. 3x5 OH Press, same scheme as above
95, 105, 115(3 reps only)

C. 3x5 Hang Power Snatch, light and focus on form
3x5 75#

D. 4x8 chin-ups

I added

E. 2x5 ring dips

Mobility work