Monday, August 5, 2013

2013-08-05 WOD

WARM
std warmup
400m run

MAIN
A. 4x5 benchpress
95, 145, 165, 165,

B. 5x5 Back Squat
135, 185, 185, 195, 185

C. 2x10 GHD situps

D. Skill work
- 2 MU attempts (failed)
- 3x3 ring pullups

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