2013-08-13 WOD

WARMUP
std warmup
200m run

MAIN
A. 2 rounds, not for time (skills work)
{
30 DUs
10 pistols (5/leg)
8-12 T2B (I did 10, 10)
}

Fran warmup
3 rounds, not for time
{
3 Thrusters 95#
3 pullups
}

B. "Fran"
21-15-9
{
Thrusters 95#
pullups
}
Time 7:21 (7 second PR. Previous was 7:28. Not much but I'll take it!)

C. 1 mile recovery run (not for time)