WARM
std warmup
MAIN
A. 400m farmer carry, pick weight so you have to only break 2x.
I went 110# (2x55lb db), and had to break 5 times
B. 5x5 Back squat, 3 sets at last week's weight then up 5%-10% for each of last two sets
165, 165, 165, 185, 185
C. 4x5 Benchpress, 2 sets at last week's weight then up 5%-10% for last 2 sets
145, 145, 165, 165 (needed help on last couple reps of last 2 sets)
D. skills work (MU)
3x MU attempt (failed)
5x3 ring pullup
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