WARM
std warmup
20 wallball 20#
400m run w medball overhead
MAIN
A. 3x5 Benchpress @ heavy weight from last week then increment
145, 155, 165
B. 3x5 Back squat @ heavy from last week then increment
185, 195, 195
C. 75 cal Airdyne for time
3:10
D. 3x20 face pulls (pull band to face)
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