2013-07-31 WOD

Travelling, another workout at Crossfit Element.

WARM

10 inchworms
10 pullups
10 ring dips
200m run
20 kbs
20 goblet squat

MAIN

A. 3-3-3-3-3 weighted pullups

15,25,30,35,40

B. 4 rounds for time
{
200m run
25 box jumps 20/24" (I did 24")
25 wallball 14/20# (I did 20")
} time: 17:30

I added:

C. 100 burpees for time
time: 9:10