2013-08-27 WOD

WARM
5 min DU practice (2 min for me, I arrived a bit late)
3 rounds
{
1 wall walk
5 spinal rocks
10 good mornings w PVC
}
std warmup

MAIN.

A. 21-15-9 of
{
DL 225/155 (I scaled to 185#)
box jump 24/20 (I did 24")
}
time: 6:16

B. 21-15-9 of
{
Ring pushups/HRPU (I did ring pushups)
KB swings 70/53 (I did 53#)
}
time: 6:44

I added

C. MU progressions
- 3x5 ring pullups
- 3 jumping MUs