Took my (first?) attempt at 13.2 today
WARM
std warmup
400m run
MAIN
10 min amrap
{
5 shoulder-to-overhead 115# (I pushpressed a couple but pushjerked most of them)
10 deadlift 115#
15 box jumps 24"
}
total count: 154 (5 rounds plus 4 shoulder-to-overhead)
Times per round: 1:28, 2:02, 2:09, 2: 12, 1:56 (and then 4 reps in last 13 sec). So question is whether I would have done better if I'd paced myself in the 1st round (say taking 1:43), would I have saved 5 sec per round in the other rounds?
May re-do on saturday depending how I feel (have some allergy-driven asthma this morning that I think was affecting me a bit)
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