Travelling, so did a quick wod at hotel gym. just something I made up
WARM:
std warmup
400m run
MAIN
5 rounds for time:
{
2 HSPU
4 pistols (hand on wall to stabilize - need to get these!)
6 Dumbell snatch 25# (didn't have anything heavier there)
8 pushups
10 air squats
}
time: 9:30
fun wod but probably should have done as 15 min amrap or 8-10 rounds
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