A. 4 rounds for time, 25 minute time cap
{
500m row
30 HRPU
400m run
}
my times/round were: 5:30, 6:15, 7:00, 6:30
B. Immediate after A, work to a heavy CJ for 10 minutes
I got up to 155. Instead of trying 165, I went right to 170 hoping to PR, but failed. Still, 155 felt good, and felt like my rib was healing up nicely.
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