2013-03-11 WOD

WARM
std warmup
800m run

MAIN

A. Back squat, heavy as possible for 3 sets of 4-6 reps, 32x1 tempo

I kept it a little lighter than normal due to recovering injury. 135, 155, 175#

B. for time, 2 rounds of
{
30 wallball (I did 14#)
20 pushups
10 T2B
}
time: 6:01