2013-03-21 Open 13.3

Open 13.3

WARM
std warmup
10 wallballs
20 DUs
MU practice

 12min AMRAP
{
150 wallballs (10', 20#)
90 double unders
30 muscleups
}

I only got 144 wallballs. Disappointing as I've finished that workout (Karen - 150 WB for time) in sub-10. I had >10 no-reps and didn't pace myself well. Will re-do on the weekend I think.