2013-03-07 Open 13.1

Despite a healing injured cracked/broken rib, I decided to do open 13.1 this morning. I was going to just try doing a snatch and if it hurt, wait until the weekend, but once I got in there and everyone was raring to go, well I had to do it.

The workout was last year's 12.1 (7 minutes of burpees) and 12.2 (10 minute snatch ladder) were combined into a 17 minute workout of:

{
40 burpees
30 snatches at 75# (finished this at 9:07)
30 burpees (finished this at ~13:45, IIRC)
30 snatches at 135#
20 burpees
30 snatches at 165#
10 burpees
max rep snatches at 210#
}

I got through 40 burpees, 30 75# snatches, 30 burpees. Tried to snatch 135 but there was no way. The snatches were finished at 9:07, and the 100 reps were done in ~13:45.

Still, improvement over last year. Last year it took me 7 minutes to do 65 burpees, and 7minutes to do 30 snatches. So 14 minute to do 95 reps - split over 2 days!. This year I did 100 in  just under 14 minutes, while injured. So I'm happy with the improvement.