Wednesday, March 27, 2013

2013-03-26 WOD

Travel workout. Did best I could to match the wod at BCF with limited time

A. 21-15-9
{
DB Snatches, 45lb, (per arm, so 42,30,18)
Dips
}

B. Pullup ladder: 1,2,3,4 (10 total)
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