Re-did 13.2 this morning. Big improvement over Thursday. Partly due to a cough clearing up, a lot due to the switch to step-ups. Bunch of folk at my gym timed themselves doing both an the step-ups are a lot more efficient the moment the box jumps slow down. Easier to maintain pace that is.
MAIN
10 min AMRAP
{
5 Shoulder-to-overhead 115# (I did push-jerk right from the start)
10 deadlift 115#
15 box jumps (rules allowed step-ups) 24"
}
190 reps: 6 rounds + 5 S2O + 5 deadlifts
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