Recovery day, which was moved to wednesdays for the next while as we do the Open workouts on thursdays each week.
It's also 'recovery day' for me as I took a week off to let this broken rib thing heal up a bit. Today was light (stretching/airdyne) and depending how I feel tonight, I may do the Open 13.1 tomorrow, or I may wait till Sunday
25 min airdyne (~250cal)
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