WARM
std warmup
med-ball tosses (~30, over pullup bar, 20#)
MAIN
4 rounds, 30s each movement, count total reps, 2 min rest b/t
{
pushups
pullups
row (for cals)
db row
}
1: 20, 10, 5, 5 = 40
2: 20, 7, 5, 10 = 42
3: 22, 7, 5, 10 = 44
4: 20, 7, 5, 12 = 44
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