2013-03-22 WOD

WARM
std warmup
200m run

MAIN
A. TGUs, 10 per side, 26lb

B. 200m run, 5 sets, 90sec between, 80% effort

C. DB rows, 10 per side, 3 sets, 53lb kettlebell

I added

D. pullup practice
10 pullups, mix of bar and ring