Re-did 13.3 today. 30 rep improvement over thursday despite still being very sore from doing it 2 days earlier.
WARM
std warmup
1 min plank hold
5 min row
MU practice
The WOD was 12min AMRAP
{
150 wallballs (10', 20#)
90 double unders
30 muscleups
}
I got through the 150 wallballs (which itself is the workout known as 'Karen') in 10:53, then completed 24 DU's for a total of 174.
Did 5 min airdyne for recovery afterward
I think the improvement was mainly due to better pacing (sets of 5 with 5 second break), and the gang at the gym barking at me to keep the breaks under 5 seconds. Slightly wider stance helped in keeping me from bending over in the squat, which helped too.
Didn't get through the 90 DUs, but I improved over Thursday, so I'm happy with it.
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