A. Back squat, heavy, 32x1 tempo, 4-6 reps, heavier than last week
I ended up doing same weight as last week, trying to take it easy as this injury recovers:
135, 155, 175, 175#
B. "Bear complex", but lighter than usual, focus on form.
5 sets of 7 reps, resting only between reps. each rep is
{
Clean
Front squat
S2O (Pushjerk)
Back squat
S2O (Pushjerk)
front rack
touch-n-go
}
55, 75, 95, 105, 95 (last 2 sets I only did 6 reps instead of 7
C. (I added) pullup descending ladder, strict
5, 4, 3, 2, 1 (15 total)
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