5min DU practice,
Snatch practice, then:
10 minute AMRAP (Any kind of snatch you want, but must go floor to full extended overhead, locked out. must change own plates between reps)
{
30 snatches at #75
30 snatches at #135
30 snatches at #185
AMRAP snatches at #210
}
I got the first set of 30 done (which was my goal) but I did it in ~7minutes, which is better than I expected.
I did a couple tries at #135 but there was no way I was snatching that. Couldn't even get it over my shoulders.
I had to book for the airport immediately afterward, and how have 2 weeks of travel where I have to figure out to (a) keep training, and (b) fit in 12.3 and 12.4.
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