2012-11-15 WOD

(travelling, but luckily hotel has decent gym - rowing machine, barbells, etc)

500 m row (1:55)

Fran {
21 thrusters 95#
21 pullups

15 thrusters 95#
15 pullups

9 thrusters 95#
9 pullups
}
tim:10:20 - Dang. PR, but so close to my goal of sub-10. Next time

Dip progressions
2x5 dips 5-1-1 count