2012-11-05 WOD

Thought I'd have a hard time given that my back was still messed up from Saturday's 80 deadlifts. Managed ok though.

A. Work to a heavy snatch from high hang position over 20 min

I got to 115. +10 PR!

B. AMRAP 30 seconds each for the following, back to back. 1 min rest, then repeat

burpees: 12
KBS (53#): 10
box jumps (20"): 12
Total: 34


burpees: 10
KBS (53#): 11
box jumps (20"): 10
Total: 31

[Update: ran 5.14k in 27:31. Avg pace of 5:21 min/km]