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A. 5 deadlifts every 30 seconds for 8 minutes (total of 80 reps)
I did 185# (60% my ORM of 315)
B. 5 thrusters every 30 seconds for 8 minutes (total of 80 reps)
I did 75# but had to lower weight: 75# for six sets, 65# for four sets, 55# for eight sets
C. 30m shuttle runs (3 x 10m length) every 30 seconds for 8 minutes
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