2012-11-29 WOD

Aerobic Recovery day (new thursday thing)

WARM
std warmup
200m run

MAIN
A. 30 min row at easy pace (did 6300m)

B. Mobility work

C. work on what you want

- HSPU (have goal of 10 UB by EOY)
- 10 HSPU (5 UB followed by 3, then 2) <-- PR, previous was 4.

Muscle up progression work