Aerobic Recovery day (new thursday thing)
WARM
std warmup
200m run
MAIN
A. 30 min row at easy pace (did 6300m)
B. Mobility work
C. work on what you want
- HSPU (have goal of 10 UB by EOY)
- 10 HSPU (5 UB followed by 3, then 2) <-- PR, previous was 4.
Muscle up progression work
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