Veterans Day WOD today. Had our choice of 3 tough workouts. I chose "DT", but scaled it some.
WARM
std warmup
15 wallball 20#
warmup cleans & deadlifts
MAIN
"DT" - weight was supposed to be #155, I scaled to #115
5 rounds of:
{
12 Deadlifts 115#
9 Hang Power Cleans 115#
6 Push Jerk115#
} time: 13:30
then,
3 sets of 20 situps
,
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