travelling today and tight on time, so light workout.
MAIN
30 DB Snatches (30 per arm) 40#
Dip progressions
3x5 15# weighted Dips, 3-1-1 count
Pullup progressions
3x5 pullups, not weighted but on a 4" diameter pipe
HSPU
3x4 HSPU, but not all the way to the ground
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