2012-11-27 WOD

A. 3x5 Deadlifts @ 65% ORM

Did 205#, which is 65% of my ORM of 315. Should probably do 65% of target (325)

B. 3x5 Benchpress @ 65% ORM

Did 135#, which is 70% of my ORM of 190, or ~65% of 210

C. Do two sets of the following:

3 rounds
{
5 deadlift above weight (205#)
10 HRPushups
}

times: 1:40 first set, 1:56 second set

Added afterward

D. 4 sets of 6 pullups

E. 1 set of 6 ring dips