Nice to be back at the box after being away all week. This was a tough one.
WARM
std warmup plus 20# wallballs (10) and wallball passes (20)
MAIN
7 rounds and 7 reps each of
{
HSPU/Negatives/HRPU - I started with HSPU, then went to negatives, then to HRPU
Thrusters 135/95 - I did 95#
K2E - done
DL - 225/115 - I did 165#
KBS 70/53 - I did 53#
Pullups - done
} - time: 37:07
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