WARM
std warmup, plus
3 rounds of
{
10 wallball 20#
5 burpees
10 situps
double unders while partner does above, then swap
}
MAIN
15 min AMRAP
{
10 KBS 53/70 (I did 70#)
15 Box jumps 20/24" (I did 24")
100m sprint
} total: 6 rounds, plus 5 reps
Also, did 3 sets of 5 strict pullups
Plan to run over lunch hour
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