A. 15 min, work to a heavy clean
PR'd my (power) clean @ 165# (+10 PR)
B. 8 min AMRAP cleans @ 80% above weight
I did 25 reps at 125#
C. 8 min AMRAP
partner 250m row intervals (row 250, partner rows 250, repeat)
We did 2050m So roughly 1:55 x 4, with a few seconds for change-over
[Ran over lunch: 4.2k, 21:57, pace of 5:13/km]
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