MAIN
A. Close Grip Benchpress, 8-12 reps, moderate weight, 3 sets
I did #125, 12+12+10
B. 4 rounds of a 3 min amrap, w 3 min rest b/t
{
5 T2B (K2E)
5 burpees
5 pullups (ring rows
}
I did 3 rounds for all 4 sets. First 2 were Rx (and highest was what counted) but last two rounds I sent to 3 pullups.
Also went for a run at lunchtime:
4.12Km 22:34, 5:29 pace
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