2012-11-10 WOD

MAIN

A.For time
{
1 mile run
30 pullups
30 box jumps 24"
800m run

20 pullups
20 box jumps 24"

400m run
10 pullups
10 box jumps 24"

}

time: 23:15

3 min active cooldown on airdyne

B. 4 sets of 25 situps