Friday, November 2, 2012

2012-11-02 WOD

Mike/Lincoln b-day workout

MAIN

400m medball run 20#
75 wallball 20#
150 DU
50 box jumps 24"
100 walking OH lunges, 45#
1000m row
30 pullups
30 burpees
400m medball run 20#

Total time: 37:00 Rx
Posted by at
Labels: , , , , , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)