2012-11-06 WOD

MAIN

A. Pullup progressions

3x3 weighted pullups w 20# weight
(also did one with 44# just to try it!)

2x8 assisted pullups 3-1-1 count

B. Dip progression

3x3 weighted dips w 15# weight, 5-1-1 count

C. 10 min amrap
{
15 cleans 95#
30 DUs
}
I did 3 rounds, plus 15 cleans and 10 DUs